Living Well With Rochelle™

Holistic Health • Nutrition • Yoga • Mat Pilates

Helping women build vibrant, sustainable health - without perfection, punishment, or diet culture.

Ways To Work With Me

Holistic Health Coach

1:1 Nutrition + sustainable habits + practical strategies for long-term wellness

Private Yoga Flows

1:1 sessions tailored to your experience, goals, mobility + body

Private Mat Pilates

1:1 sessions focused on strength, stability, mobility + mindful movement

Corporate wellness experiences are also available for organizations.

Are You Ready To Level Up Your Life?

Hi, I'm Rochelle.

I'm a holistic health coach, yoga teacher, and mat Pilates instructor who helps women build healthier, more sustainable lives — through practical nutrition, intentional movement, and habits that actually fit real life.

My own wellness journey taught me that looking healthy and feeling healthy aren't always the same thing. That's what led me here — helping women let go of diet culture and all-or-nothing thinking, and find more strength, confidence, and freedom instead.

Wellness isn't about being perfect. It's about learning what supports your body and building habits you can actually keep.

Training & Credentials

Institute for Integrative Nutrition — Certified Holistic Health Coach
200-Hour Registered Yoga Teacher
Certified Mat Pilates Teacher
Designing a Sustainable Nutrition Plan Certification, Harvard Medical School Executive Education
Certified Breathwork Facilitator, Academy of Breath (in progress)
Basic Life Saving CPR/AED Certified

Speaking & Media

I've appeared regularly on NPR and local television, talking all things wellness — from nutrition myths to building habits that actually last. I've also taught wellness at fitness retreats in St. Lucia, the Philippines, and Tahiti, and given keynote talks for organizations and conferences.

Let's Work Together

Curious about coaching, private sessions, a wellness program for your team, or having me speak at your next event? I'd love to hear from you.