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Sweet Balance Keeper
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šCongrats on learning your sugar style: Sweet Balance Keeper! Deets about this sugar style, and how it relates to hidden sugar are below. But FIRST, please watch this short video for
*a shocking fact about how much added sugar we eat
*suprising info on where sugar hides
Ā Ā *how you can find those sneaky hidden sugars that are sabotaging your weight, sleep and energy!
P.S. I've also included a surprise bonus š for you at the end of this page just because you're so sweet.Ā
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Sweet Balance Keeper Insight
Impressive! You've got a keen eye for those hidden sugars, a true testament to your mindful eating and health-conscious approach. It's not just about cutting out sugar for you; it's about making informed choices and understanding what goes into your body.
Your journey towards becoming a sugar-conscious person is fueled by a genuine desire for a healthier lifestyle, not just following trends. If you find yourself struggling with sleep, weight (especially around the mid section) or energy trust me - hidden sugar is definitely somewhere to be found. Ā
How about we keep up the momentum you already have and build upon it by sourcing fun low-to-no sugar recipes Ā and lower-sugar packaged foods?
Your commitment and thoughtful approach to food are truly motivating. Count on me to be right there with you, cheering you on as you refine your sugar-detecting superpowers!
Your dedication is inspiring, and I'm here to support your sugar-free mastery!
Oh by the way how do I know reducing sugar will propel you to your best health? Let's just say over two decades of experience working to quiet the sugar baby (in myself and other women) might have a little something to do with that point!
Your Next Step
Challenge: Track your meals and snacks for a week, noting any hidden sugars you discover. This will heighten your awareness and help you make even more informed choices.
As an added level of awareness (since you're so great) why not track your mood alongside each meal or snack? Ā This little trick will help you see when you eat, what you eat and WHY you're eating. More on that later.
Look For My Weekly Emails
Be sure to add me to your email contact list so you won't miss my sweet tips, tricks, recipes and inspiration on "all things low to no sugar, baby!"Ā
Also please don't forget to check me out on Instagram @Rochelletrotter, where I share lots of insight into my low-to-no sugar lifestyle. The weight is off, the medicines are gone and I am grateful. It's truly a sweet life I could have never imagined.
Please follow me by clicking the icon included at the bottom of this page.
P.S. If you're looking for easy to implement habits that will help you live free from the bonds of sugar without the pressure of diet culture, I got you! Stay tuned for detailsš.
Download Your Bonus Gift
Get your free "50 Names Of Sugar" cheatsheet. Ā
Use this when reading food labels to help identify sugar hiding under different names.
The goal is to minimize these added sugars. Ā I like to keep this on my phone and check it when grocery shopping.
