This is for women in midlife who are ready to stop "starting over every Monday" and finally create a sustainable, healthy relationship with food.

You don’t need to be perfect, already sugar-free, or have a perfect schedule. You just need to be willing to show up for yourself, try new habits, and be supported in the process. 

Results vary for each woman — and you’ll start to notice meaningful shifts within 1–2 weeks: fewer cravings, steadier energy, better sleep, improved digestion, and feeling more at ease with food choices.
Over time, many clients experience weight loss, reduced bloating, a more balanced metabolism, and a deeper sense of confidence in their bodies.
Some clients have even shared that, working in partnership with their healthcare provider, they lowered A1c, improved blood pressure, or reduced certain medications.
Our focus is lasting change from the inside-out — not restriction or quick fixes.

No. This is not about perfection or eliminating joy.
We begin with a short, optional reset to calm cravings and support your taste buds in rebalancing. From there, I teach you how to enjoy sweets mindfully, without spiraling into the old “all-or-nothing” cycle.
This program is about freedom with food — not fear of it.

Plan for about 1 hour for our weekly group coaching call and 1–2 hours throughout the week to apply what you learn. The approach is simple, supportive, and realistic. I specifically designed this for women with full calendars, careers, families, travel schedules, and real life happening.

Plan for about 1 hour for the weekly coaching call and another 1–2 hours to implement what you learn (simple meal prep, quick reflections, and practicing the tools). The program is intentionally designed to fit a full, real life — not take it over.

You can still do this,  and this is exactly when the program is most supportive. The tools you’ll learn work anywhere: restaurants, airports, family gatherings, work events. This isn’t about perfect circumstances, it’s about learning how to nourish yourself through real life.

I can't make any guarantees because while I supply the framework, YOU will need to do the work.

However, you’re in the right place. Most women who join have tried multiple diets, resets, apps, and plans. The difference here is that we shift not just what you eat — but the patterns, habits, emotions, and beliefs underneath your relationship with food.
When you transform the root — the change lasts.

Because this is not another diet, challenge, or quick fix. You’re receiving a proven framework, weekly live coaching support, personalized guidance, accountability, tools, and a community of women walking this journey alongside you. The value comes in the transformation — increased energy, confidence, and peace around food — not just the information. This is an investment in your health and long-term well-being.

I want you to feel confident and supported in your decision. You’re welcome to experience the program for the first 7 days after the program officially begins. If within that window you feel it’s not aligned, just reach out and I’ll refund your investment — no guilt, no pressure.

After the first 7 days of the program, all sales are final.

Please note: Bonus materials are released after the 7-day refund period has ended. This ensures clarity, fairness, and integrity for everyone participating.